Mehdi AnsariPerformance Back to the method

Training · Mindset · Performance

The performance
journal.

Practical ideas built from combat, coaching and the standards required to keep progressing when life gets demanding.

Portrait of Los Angeles performance coach Mehdi Ansari

Mindset · 6 min read

Discipline Over Motivation: The Standard That Keeps You Moving

Mehdi Ansari training with blue boxing gloves

Combat conditioning · 6 min read

Why Boxing Conditioning Trains More Than Your Hands

Mehdi Ansari in a studio portrait

Executive performance · 7 min read

Strength Training for Busy Executives: Make the Plan Executable

Mehdi Ansari in a boxing stance

The rebuild · 6 min read

How to Return to Training After a Setback Without Starting Over

Mehdi Ansari wearing boxing gloves

Transformation · 7 min read

Body Transformation Beyond Weight Loss: Build What Lasts